856-316-9119

  • Home

  • Mission & Vision

  • Yoga

  • Self Care

  • Book Online

  • Shop

  • Blog

  • Events

  • Client Reviews

  • More

    Use tab to navigate through the menu items.
    transparent_logo_in_png.png
    • instagram
    • facebook
    0

    Recent Posts

    5 Strategies for Preventing Anxiety Attacks

    5 Strategies for Preventing Anxiety Attacks

    My journey into yoga

    My journey into yoga

    The Time I Went to Africa

    The Time I Went to Africa

    Archive

    • April 2022
    • May 2021
    • July 2018
    • May 2018
    • September 2017
    • July 2017

    Tags

    • africa
    • africanqueen
    • anxiety tips
    • ascencion
    • ascend
    • ascending
    • balance
    • black and abroad
    • black girls travel
    • creating the life you want
    • dar es salam
    • east africa
    • egypt
    • fearless
    • focus
    • goddess
    • happiness
    • international
    • journey
    • life
    • life coach
    • lifestyle
    • live
    • live love learn life
    • love
    • meditation
    • mental health
    • mindfulness
    • nior
    • self acceptance
    • success coach
    • successcoach
    • tips
    • trust the process
    5 Strategies for Preventing Anxiety Attacks

    5 Strategies for Preventing Anxiety Attacks

    by Sophie Letts Anxiety is a state of uncertainty or fear that occurs in the anticipation of a threat. When periods of panic start to...
    My journey into yoga

    My journey into yoga

    So for me it started about 5 years ago. Two years prior I had given birth to my son and wanted to lose weight, as well as reclaim my life...
    The Time I Went to Africa

    The Time I Went to Africa

    (Giza pyramids) November of 2017 I traveled to East Africa and trekked through Tanzania and Egypt. Click here to come along on my journey.
    Trust the Process

    Trust the Process

    Trust the process... your probably thinking what does that even mean coming from a Success Coach... Yes having a plan is everything when...
    FOCUS

    FOCUS

    GET FOCUSED! Focus is essential to all parts of life, whether it be applied in a relationship, business, or task. Focus is important...
    Balance: 3 Simple Steps to Create a Balanced Life

    Balance: 3 Simple Steps to Create a Balanced Life

    Balance is today's word... as we prepare to enter into this week let's think about all of the hats we wear daily... (me I'm a mother, a...
    Meditation: The Benefits & Getting Started

    Meditation: The Benefits & Getting Started

    There are many benefits to regular meditation. It only takes a few minutes a day and once it is embodied into the daily routine,...

    THE ART OF ASCENDING LLC

    2019 BY THE ART OF ASCENDING LLC.