5 Strategies for Preventing Anxiety Attacks
by Sophie Letts Anxiety is a state of uncertainty or fear that occurs in the anticipation of a threat. When periods of panic start to...
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My journey into yoga
So for me it started about 5 years ago. Two years prior I had given birth to my son and wanted to lose weight, as well as reclaim my life...
The Time I Went to Africa
(Giza pyramids) November of 2017 I traveled to East Africa and trekked through Tanzania and Egypt. Click here to come along on my journey.
Trust the Process
Trust the process... your probably thinking what does that even mean coming from a Success Coach... Yes having a plan is everything when...
FOCUS
GET FOCUSED! Focus is essential to all parts of life, whether it be applied in a relationship, business, or task. Focus is important...
Balance: 3 Simple Steps to Create a Balanced Life
Balance is today's word... as we prepare to enter into this week let's think about all of the hats we wear daily... (me I'm a mother, a...
Meditation: The Benefits & Getting Started
There are many benefits to regular meditation. It only takes a few minutes a day and once it is embodied into the daily routine,...