by Sophie Letts Anxiety is a state of uncertainty or fear that occurs in the anticipation of a threat. When periods of panic start to interfere with your daily life, you may suffer from an anxiety disorder. Because attacks can often happen at random times, it’s important to understand what’s going on inside your brain. You may not be able to stop your feelings of stress altogether, but you can curb some of your panic attack symptoms. Before listing your tips below, add one la