Eb and Flow (1)

Join Courtney and Ahava in a transformative experience designed to harmonize your mind, body, and spirit. A day of rejuvenation through yoga, mindfulness, and the soothing vibrations of a sound bath. Our expert instructors will guide you through gentle yoga flows and mindfulness practices, helping you find your inner balance. The event culminates in a serene sound bath, where the healing frequencies of crystal singing bowls and gongs will wash over you, promoting deep relaxation and emotional release. Embrace the ebb and flow of life, find your equilibrium, and ascend to new heights of well-being.