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Would you like to feel less stressed, live more calmly and be more content? The simple ideas that mindfulness teaches can help you achieve all these things, by allowing you to live in the moment
and embrace all that life has to offer. Bursting with tips, centering statementsand activities, How to Be Mindful will provide you with everything you need to make your days full of gratitude and peace.

How to be Mindful

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