July 10, 2017

Balance is today's word... as we prepare to enter into this week let's think about all of the hats we wear daily... (me I'm a mother, a wife, a Social worker, a Success coach, business owner, a friend, sister, cousin, daughter... and the list can go on and on...) The k...

July 6, 2017

There are many benefits to regular meditation. It only takes a few minutes a day and once it is embodied into the daily routine, meditation becomes the best part of your day! Think of meditation like a seed when you nurture the seed with time, attention, and love it bl...

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